Sleeping Positions and your Health

Sleeping positions and your health.

Getting enough sleep is important,because how you sleep impacts on your health. So how do you sleep?
On your back.
Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine and neck health as long as you don’t use too many pillows. But sleeping on your back could make you to snore more than in any other position.
Experts say sleeping on your back may also help to prevent facial wrinkles and skin breakouts.
Stomach
Sleeping on your stomach can improve digestion but can put strain on the neck because you need to turn your face sideways in order to breathe. Sleeping face down can also cause back pain, as the curve of the spine is not supported.
Fetal position
Sleeping like a fetus can have you sleeping like a baby if you typically have problems with snoring or if you’re pregnant. This position curled up with knees drawn up and chin tilted down might be comfortable but is bad for the back and can restrict deep breathing.
Side
When you’re sleeping on your side with both arms down, the spine is best supported in its natural curve.This can definitely help reduce back and neck pain while also reducing sleep apnea. But this can contribute to facial wrinkles and sagging breasts. Any side sleeping can cause shoulder and arm pain due to restricted blood flow and pressure on the nerves, which may be worsened by having your arms out in front.
On your right side
If you’re a side-sleeper, which side you sleep on also makes a difference. Sleeping on the right side can worsen heartburn while sleeping on the left side can put strain on internal organs like the liver, lungs, and stomach. For pregnant sleepers, doctors advise sleeping on the left side, since this can improve circulation to the fetus. You can get a better night’s rest with less pain in the morning by supplementing your body with a pillow.

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Al-Jazeera journalist Peter Greste released from Egypt.

Al-Jazeera journalist Peter Greste has been freed and deported from Egypt and flown to Cyprus, bringing an end to 400 days behind bars.

The Australian ex-BBC correspondent was arrested in December 2013 and tried on charges that included spreading false news and aiding the Muslim Brotherhood. Two other al-Jazeera men, Mohamed Fahmy and Baher Mohamed, remain in detention.
Reports said Mr Fahmy would be deported to Canada, but concern remains about Mr Mohamed, who holds no dual nationality.
Mr Fahmy, who holds dual Egyptian and Canadian citizenship, may be freed after having his Egyptian nationality revoked, presidential sources said.
All the defendants denied the charges against them and said their trial was a sham.
They were accused of collaborating with the banned Muslim Brotherhood after the overthrow of President Mohammed Morsi by the military in 2013.
In their defence, the three men said they were simply reporting the news.
Mr Greste's brother Andrew said in a statement: "We're ecstatic that Peter has been released and we now ask if the world could respect his privacy, to give him time to appreciate his freedom before he faces the media."
Al-Jazeera tweeted that it welcomed Peter Greste's release and demanded Mr Fahmy and Mr Mohamed be freed.
Mostefa Souag, acting director-general of al-Jazeera media network, said in a statement: "We're pleased for Peter and his family that they are to be reunited. It has been an incredible and unjustifiable ordeal for them, and they have coped with incredible dignity...
"We will not rest until Baher and Mohamed also regain their freedom.
"The Egyptian authorities have it in their power to finish this properly today, and that is exactly what they must do."
'Relieved and delighted' Mr Greste's release came after a long campaign and a series of hints from Egyptian officials.

In November, President Abdul Fattah al-Sisi said he was considering the possibility of granting pardons to the two foreign al-Jazeera journalists. He had earlier signed a decree on repatriating foreign prisoners.
The BBC's Richard Galpin reports on how Peter Greste ended up in jail Then in January, Egypt's top court ordered a retrial of all three men.
Mr Greste's release was eventually confirmed by a statement issued by the Egyptian Interior Ministry.

The statement said it had been "decided to extradite Australian journalist Peter Greste... to his country today, 1 February (2015)... after the cabinet's approval, in enforcement of the Presidential Decree no. 140 for the year 2014 regarding the rulings on extraditing defendants and deporting the convicts".
An official told Associated Press the release had been co-ordinated with the Australian embassy in Cairo.
Mr Greste left Cairo for Larnaca, Cyprus at about 16:00 local time on Sunday. His brother Mike and airport officials later confirmed that he landed at Larnaca airport.
He is now expected to travel to his native Australia, where his parents Lois and Juris, and brother Andrew, are due to speak at 10:00 on Monday (00:00 GMT).

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Virtual in Mozilla Browsers

Last summer, Mozilla launched a very experimental version of Firefox with support for web-based virtual reality apps that could be experienced through the Oculus Rift. Earlier this week, support for WebVR also landed in Firefox’s Nightly and Developer Edition release channels.
So why is Mozilla working on virtual reality when its mission is to “promote openness, innovation and opportunity on the Web?” At a talk last summer, Mozilla’s Josh Carpenter argued that the organization knows VR will be a “really big deal” and because “it presents a really great challenge — and we like great challenges.”

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Apple will start Shipping in April says Apple CEO Tim Cook

The Apple CEO, Tim Cook says that the Apple Watch will start shipping this April, who revealed that month as the expected target launch date for the company on Apple’s Q1 2015 earnings call. The timeframe for launch was described as “early 2015″ when the Apple Watch was originally announced in September of last year.
The Apple Watch release date has been the subject of much speculation since its announcement, with recent reports pegging March as the month of its arrival. Cook’s decision to add some clarity to its actual release timeline is uncharacteristic for Apple, which normally doesn’t put a firm launch date on unreleased products, but pre-announcing the hardware months in advance was already a departure from standard practice.
Setting a more definite timeline for the Apple Watch does set expectations, however, ensuring that no one will be surprised when the wearable doesn’t appear in March as rumored. It also helps developers time their software releases correctly. Developers wanting to target the platform have so far depended upon using a virtual simulation of the wearable, and haven’t had any set deadline to work towards, so an announced April shipping target provides a clear goal to aim for.
Apple’s decision to pre-announce the Apple Watch was designed in part to get developers on board with the platform, so this helps set expectations in that regard. Its typical secrecy around product launches also isn’t necessary in this case, given that the Watch was pre-announced last year and expectations were already set for a general window.
Cook said on the call explained his own excitement for the product, “I’m using it every day, and love it, and I can’t live without it,”. He also defended the April timeframe as within Apple’s defined “early 2014″ range in response to an analyst question which implied Apple may have wanted to deliver it earlier.

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Source Techcrunch

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